Fast to Faith: Weight Loss & Hormone Support for Women Over 35

#139: 3 Ways to Have More Energy

Dr. Tabatha Season 3 Episode 139

Are you ready to dive into life with more energy? This week’s episode focuses on the three things you can do every day to grab and maintain energy. You will learn why getting sunlight into your body every day when you first wake up is important. You will also want to start each day with a luke-warm glass of water. And finally, you will understand the reason your body suffers from a vitamin deficiency and how you can change that. You don’t want to miss this one!


Connect with Dr. Tabatha: 
Dr. Tabatha's Website: https://www.drtabatha.com/
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

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If you’re a busy mom juggling everything and feeling like your body isn’t responding the way it used to—especially when your doctor keeps telling you “everything looks normal”—you’re not alone.

You deserve more than vague answers and another diet that doesn’t work.

At Fast to Faith, we’ve created resources to help you reconnect with your body, your health, and your faith—all in a way that fits your real life.

Start with our Free 5-Day Fasting Challenge—it’s simple, powerful, and designed to help you feel better fast without guesswork or guilt.
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If you’re ready to go deeper, the Fasting Accelerator Collection gives you everything you need to understand your body, balance your hormones, and start seeing results. No more doing it alone.
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And if you’ve ever felt called to help other women navigate this same path, the Fast to Faith Coach Certification can equip you to turn your story into purpose.
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You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are...