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Fast to Faith: Christian Women's Health, Hormones & Menopause
Faith-based women's health for Christian women navigating hormones, perimenopause, menopause, weight gain, gut health, and fatigue. Triple board-certified OB/GYN and functional medicine physician Dr. Tabatha Barber and co-host Ashlee bring you science-backed answers through the lens of faith, because God designed your body to heal.
If you've been dismissed, told your labs are "normal," or feel like your body is working against you, you're in the right place. Each week Dr. Tabatha unpacks what's really happening in a woman's body: hormone imbalance, thyroid and Hashimoto's, adrenals and cortisol, insulin resistance, GLP-1s and peptides, hormone replacement therapy, the microbiome, toxins, emotional eating, and stress. She also interviews leading experts in functional and integrative medicine.
You'll learn how to use fasting, scripture, and prayer as tools for healing, reconnecting body, mind, and spirit the way God created you to thrive. Practical steps, honest conversation, and real hope for women in midlife and beyond.
New episodes every Monday.
Learn more at www.fasttofaith.com. Follow Dr. Tabatha on Instagram @gutsydrtabatha, Facebook @DrTabatha, and YouTube @fasttofaith.
This podcast is for educational purposes only and is not a substitute for personal medical advice.
Episodes
306 episodes
Toxic Burden with Amy Henderson
Fatigue you can't explain. Brain fog. Weight that won't budge no matter what you try. Dr. Tabatha and functional medicine practitioner Amy Henderson connect the dots on toxic burden - the accumulation of everyday toxins your body is quie...
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Postpartum Symptoms That Never Left with Dr. Alexandra MacKillop
Dr. Tabatha sits down with functional medicine doctor Dr. Alexandra MacKillop to unpack the postpartum symptoms nobody warned you about - the ones that started after your babies and never left. Thyroid issues, insulin resistance, mood shifts...
Obedience Over Perfection
Are you a perfectionist, a dabbler, or a denier? Dr. Tabatha and Ashlee sit down with FTF coach Marilyn, who traded perfection for obedience and found more peace in her mid-50s than ever before. A real talk on surrender, identity in Christ, and...
Healing Emotional Eating at the Root
Dr. Tabatha and Ashlee pull back the curtain on their coaching calls, rapid-firing real questions from Fast to Faith coaches: childhood wounds behind emotional eating, the truth about protein and hair loss, the vagus nerve and cortisol, and how...
Immovable Faith Under Stress
You feel closer to God than you've ever been. Your faith is sturdy. And your body is falling apart anyway.What's wrong with you?Nothing. Your body keeps the score.Dr. Tabatha and Ashlee sit down with Lindsey Welch - ...
You Are Not Broken — Awaken. Restore. Rise.
300 episodes ago, Dr. Tabatha started with one idea: your body is not broken. Today she and Ashlee open up about six years of change, the problem with the word "awakening," and the Awaken, Restore, Rise framework carrying Fast to Faith fo...
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Between Movements: Why We're Taking Six Weeks Off
We're pausing new episodes for six weeks - not because we ran out of things to say, but because integration matters more than information. This is Between Movements: why rest isn't quitting, what to do while we're away, and when we're back. New...
Calm the Conductor: The Symphony Framework for Your Hormones
Your hormones aren't broken — but if nobody's told you about the conductor running the whole show, you'll keep chasing your tail. In this episode, Dr. Tabatha and Ashlee unpack the Symphony Framework: the orchestra (your organs), the conductor ...
Stop Bullying Yourself — with Dr. Anna Marie Frank
Dr. Anna Marie Frank — The Mindset Doctor™ — is a Doctor of Traditional Naturopathy with a PhD in Natural Medicine, a Certified Brain Health Professional, and founder of Happy Whole You in Bakersfield, California. She's the author of Stop Bully...
Your Gut, Liver, and Hormones Are Talking - Are You Listening?
You've tracked your hormones. You've eaten clean. You've done the fasting. And you're still exhausted, bloated, and stuck.What if the missing piece isn't your hormones at all - but the system that's supposed to be clearing them?Dr...
Stop Hustling and Start Healing | Tamatha Grabin
What does building three businesses from a small town in Wyoming have to do with healing your hormones? Everything.In this episode, Dr. Tabatha sits down with her dear friend and faith-driven entrepreneur Tamatha Grabin to talk about the...
Hashimoto's Healing Blueprint: Own Your Diagnosis, Rebuild Your Health
If you've been told your labs are fine while your body is screaming something's wrong - this episode is your turning point.Esther Yunkin, RN, spent 17 years in emergency medicine before she walked away to help women with Hashimoto's do m...
Your Subconscious Is Running Your Body
Your body isn't broken - your subconscious is running old programs. Clinical hypnotherapist Lydia Hatton joins Dr. Tabatha to unpack how childhood beliefs drive stress eating, weight struggles, and self-sabotage - and how to finally rewrite the...
Why Weight Loss Doesn't Heal Shame — And How Faith + Brain Science Creates Lasting Freedom
She lost nearly 100 pounds. And the shame stayed.That's where Leanne Ellington's story starts — and where most women's healing has never actually begun. In this episode, self-image scientist Leanne joins Dr. Tabatha to unpack why no diet...
The Fertility Blueprint with Dr. Stephanie Gray
If you've been told you have "unexplained infertility" — Dr. Stephanie Gray says it's not unexplained. It's undiscovered. She spent 10 years uncovering 6 hidden variables that finally helped her conceive. Today she's sharing all of it, plus the...
Your Body Is Sending Signals. Are You Listening?
Dr. Tabatha sits down with Jackie Tewes, MSN, APRN, CNP, board-certified family nurse practitioner and founder of Flourish Medical + Wellness in Savage, MN. Jackie has 15+ years of clinical experience and runs the Flourishing Life Podcast with ...
Stop Calling My Thyroid Normal
If you've been told your labs are normal but nothing feels normal - this episode is for you. Dr. Tabatha sits down with Dr. Amie Hornaman, the Thyroid Fixer, to unpack what your labs are missing, why T2 is the forgotten hormone, and what to do ...
God Designed Your Body to Heal - Here's the Blueprint
Your body was designed to heal. God built the blueprint into creation itself. Dr. Tabatha sits down with Chelsea Blackbird, The Christian Nutritionist, to unpack the Genesis Prescription - why real food, sunlight, and grounding aren't tre...
Shaken to Surrender: What Happens When God Won't Let You Go
She survived the Haiti earthquake. Battled suicide three times. Got diagnosed with ovarian cancer at 46. And she will tell you — every single shaking was for her good. Aahmes Kubicki's story is not about what she went through. It is about who m...
Your Gut Is Running Your Menopause — And Nobody Told You
Guest: Cynthia Thurlow, NP — Author of The Menopause Gut | 2x TEDx Speaker In this episode:How a Morocco trip landed Cynthia in the hospital for 13 days — and what God showed her thereWhy your gut is the k...
Peptides & GLP-1s Made Simple: What Every Woman Needs to Know
Ozempic. Semaglutide. GLP-1s. Everyone's talking about them — but nobody's telling you the whole truth. Dr. Tabatha sits down with functional medicine physician Dr. Rajka to break down what peptides actually are, who should be on GLP-1s, ...
What Alcohol Is Really Stealing From You
In this episode:Why alcohol was a barrier between Christy and the Holy SpiritThe willpower trap — and why Romans 12:2 is the real solutionWhy cutting back doesn't work (even 1-2 drinks a week disrupts sleep for day...
When God Feels Silent: Trusting Him When Nothing Changes
Have you been praying for years — and nothing has changed? This episode is for the woman losing hope. Kirby Kelly lost her dad at 10, survived her mother's addiction, and came out with one conviction: God was there the whole time. This will cha...
Your Gut Is Running Your Hormones — And Nobody Told You
If your hormones feel like a mystery and your doctor keeps adjusting your dose without results — this episode changes the way you see your body.Dr. Tabatha and Ashlee go inside the HealthieHer program and break down why so many women arr...
Explained: Why Your Words Matter More Than You Think with Brooke Thomas
We sit down with Brooke Thomas to talk about diagnoses, informed choices, and the moment God corrected the words she was speaking over her body. We trace how fasting, discipline, and spiritual alignment reshape health outcomes and restore coura...