Fast to Faith: Weight Loss & Hormone Support for Women Over 35

#188: Could Emotional Eating Be Sabotaging You?

Dr. Tabatha Season 4 Episode 188

What is emotional eating? How do I know if I’m doing it? What causes it? And how can I stop it? These are all questions we’re answering today! In my own journey, as well as many other women I hear from, there seems to be a consensus that we have tried every diet, every fad, and routine and they just aren’t sustainable for lasting weight loss success. As we break this down, you may find that this is the missing piece for you and your journey, so let’s get into it!


You’ll hear:

  • What emotional eating truly is 
  • The 10 major causes of emotional eating (and how to know which one(s) are affecting you)
  • The importance of being mindful of our thoughts, emotions, and reward systems
  • My favorite ways to stop the emotional eating starting TODAY!
  • And more!

Women’s Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let’s do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/

Thank you for listening to the Fast to Faith Podcast.

Midlife Isn’t a Crisis — It’s Your Wake-Up Call
Feeling stuck, restless, or like something's missing — even though you’ve checked all the boxes? It’s not “just hormones,” and it’s definitely not all in your head.

The Midlife Reset Summit is here to help you uncover what’s really holding you back — and give you the tools to break free.

Join me and a powerhouse lineup of experts as we pull back the curtain on the hidden patterns, beliefs, and pressures that keep midlife women playing small. It’s time to reclaim your energy, your clarity, and your confidence — and step fully into the next chapter with purpose.

🎟️ Save your free seat now: midliferesetsummit.com

Let’s make this your boldest, brightest season yet.

You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are not alone anymore.