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Fast to Faith: Weight Loss & Hormone Support for Women Over 35
Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician).
Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality.
Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith.
Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health.
Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place.
You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health.
If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.drtabatha.com for more information. Join the conversation and reclaim your health today!
Fast to Faith: Weight Loss & Hormone Support for Women Over 35
#213: Does Alcohol Cause Breast Cancer?
Do you enjoy a nice glass of wine at night? Or maybe going out for drinks on the weekend with your friends? If so, you might want to rethink that choice. Today, in this mini episode, I’m talking about if alcohol causes breast cancer and what you need to consider to live your best, healthiest life!
I talk more on:
- The shocking stats on the correlation between alcohol and cancer
- What happens in the liver when you drink alcohol
- The connection between alcohol, estrogen and breast cancer
- And more!
Thank you for listening to the Fast to Faith Podcast.
If you’re a busy mom juggling everything and feeling like your body isn’t responding the way it used to—especially when your doctor keeps telling you “everything looks normal”—you’re not alone.
You deserve more than vague answers and another diet that doesn’t work.
At Fast to Faith, we’ve created resources to help you reconnect with your body, your health, and your faith—all in a way that fits your real life.
Start with our Free 5-Day Fasting Challenge—it’s simple, powerful, and designed to help you feel better fast without guesswork or guilt.
👉 Join the challenge here
If you’re ready to go deeper, the Fasting Accelerator Collection gives you everything you need to understand your body, balance your hormones, and start seeing results. No more doing it alone.
👉 Explore the collection
And if you’ve ever felt called to help other women navigate this same path, the Fast to Faith Coach Certification can equip you to turn your story into purpose.
👉 Learn more here
You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are...
Dr. Tabatha [00:00:03]:
Hey, welcome back to the gutsy gynecologist show. Okay, today I'm going to answer a question I got about alcohol. They recently heard me on a podcast saying that alcohol increases your risk of breast cancer. Is that actually true? Absolutely. Oh, my gosh. This frustrates me so much because this should be the first thing out of your doctor's mouth when it comes to talking about breast cancer. The whole discussion around it, this is the most modifiable risk factor there is, and it's not talked about enough. So, actually, between the World Health Organization and the National Institutes of Health, they estimate that 30% to 50% of breast cancer, the risk increase comes from alcohol consumption one to two drinks a day.
Dr. Tabatha [00:01:04]:
And they go on to say there's even a 5% increased risk compared to non drinkers, of women drinking less than one drink a day. So it is dose dependent. The more you drink, the higher you are increasing your risk of developing breast cancer. But they are saying even less than one drink a day increases your risk. So the fact that you consume alcohol at all is a risk. Let's talk about why is that. Okay, well, let's call a spade a spade. Alcohol is a toxin.
Dr. Tabatha [00:01:44]:
That's its job. And that is why you feel the effects of an altered state. It's from those toxins that it produces. Okay, so it's not just affecting your brain, it's affecting multiple systems. As soon as alcohol enters your body, so as soon as you drink it, your stomach and your intestines are affected. It destroys your gastric mucosa and causes leaky gut. It also kills off your good microbiome, so you are prone to gut dysbiosis, meaning bad bacteria overgrowth. Yeast overgrowth problems like that.
Dr. Tabatha [00:02:31]:
Yeast love alcohol. Alcohol gets broken down into sugars that feed yeast and bad bacteria. So it affects your blood sugar, it affects your liver, what is happening in your liver. Okay, so there's a few different things going on. When you drink ethanol alcohol, it gets broken down by alcohol dehydrogenase. That enzyme is actually even in breast tissue. So this is happening everywhere. But that turns it into acetyl aldehyde.
Dr. Tabatha [00:03:06]:
And aldehydes destroy things, so it blocks our antioxidative defense system so that we can't repair our DNA the way that we normally would. It also increases our overall estrogen level because it blocks the two hydroxy pathway to the liver of our estrogen. So once we're done using our estradiol, it gets turned into estrone, and then it can go down different pathways. Alcohol increases the production of four hydroxyestrone. This is the red pathway on the dutch test that you don't want too much of. This is what damages the cells, damage damages the DNA inside the cells, and that increases your risk of cancer. It causes the cells to go rogue and do produce proteins and enzymes that it's not supposed to. So if you want to decrease your risk of cancer, you have to decrease your alcohol intake.
Dr. Tabatha [00:04:14]:
Alcohol also increases your risk of mouth cancer and colon cancer and other cancers. It also decreases your tumor suppressor gene production. So we want tumor suppressor genes to stop tumors from growing. But if you turn that off from alcohol, then you get this overgrowth of cells and tumors, and that can increase your risk as well. So there's multiple things going on from alcohol ingestion alone that increases your risks of cancers, especially breast cancer. So it is multifactorial breast cancer, but alcohol is the biggest driving factor. So get that out of your life. Keep it for a special occasion.
Dr. Tabatha [00:05:08]:
If you have one cocktail every few months, that is going to make a significant positive impact on your overall health going forward. It's a really big deal, you guys. So I hope this was helpful. Please leave me your questions again so that I can answer them. Let me know if this has been beneficial to you. I'm here to serve you, so I'll see you again soon.