Fast to Faith: Healing God's Way
Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician).
Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality.
Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith.
Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health.
Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place.
You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health.
If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.fasttofaith.com for more information. Join the conversation and reclaim your health today!
Fast to Faith: Healing God's Way
243. Anti-Aging is a Myth? The REAL Way to Stay Strong After 50!
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I’m celebrating my birthday with a gift for you—expert anti-aging advice from JJ Virgin. She’s a 4x NYT bestselling author and health powerhouse, and today she’s revealing how to make your second chapter better than the first. We’re debunking fitness myths, talking hormones, and sharing the secrets to powerful aging. If you want to stay strong, reverse aging, and thrive after 50, this is a must-watch.
Chapters:
0:00 - Welcome to My Birthday Celebration
0:25 - Introducing JJ Virgin: Anti-Aging Expert
1:32 - The Myth of Anti-Aging vs. Powerful Aging
3:10 - Why Fitness and Diet Need to Change After 50
5:00 - The Biggest Fitness Mistake Women Over 50 Make
7:00 - Strength Training, Cortisol, and Aging
9:05 - Why Women Shouldn’t Fear Cardio or Heavy Weights
12:00 - The Longevity Secrets of Blue Zones
14:00 - How Movement and Daily Activity Impact Your Health
16:30 - JJ’s Husband’s Incredible Fitness Transformation
19:40 - The Role of Protein in Weight Loss and Longevity
22:15 - The Power of Muscle: The Key to Thriving After 50
25:00 - Debunking the Scale: Why Body Composition Matters
27:45 - The Truth About Hormone Replacement Therapy
30:30 - How Hormones Affect Metabolism, Energy, and Aging
34:00 - Why Women Need a Mentor for Health and Life Success
37:15 - Investing in Your Health: The Key to Transformation
40:00 - Final Advice: How to Stay Strong and Vibrant
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Ready to go deeper?
The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.
If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.
Become a certified Fast to Faith™ coach →
Weekly live mentorship with Dr. Tabatha
Not ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy
Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com
Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413
Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.