Fast to Faith: Healing God's Way
Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician).
Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality.
Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith.
Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health.
Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place.
You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health.
If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.fasttofaith.com for more information. Join the conversation and reclaim your health today!
Fast to Faith: Healing God's Way
#252. This Is Why Exercise Isn’t Working After 40 (And What To Do Instead)
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When More Exercise Isn’t the Answer: Healing Hormones, Faith, and Fat Loss After 40
If you’ve been working out harder than ever but still feel stuck in your weight loss journey, this episode will shift your entire perspective. Dr. Tabatha unpacks why traditional fitness advice fails women over 40—and how healing starts by listening to your body, not punishing it.
She breaks down the hidden impact of cortisol, hormone imbalances, gut health, and even alcohol on stubborn belly fat. You'll hear how simple changes like walking more, eating differently, and resting like Jesus did can lead to lasting transformation. If you’re tired of pushing with no results, this conversation is your permission slip to slow down, reset, and trust how God designed your body to heal.
If you liked this episode, watch it on YouTube! 👉🏻
Chapters:
0:00 – Why Exercise May Be Holding You Back
1:57 – Cortisol, Gut Health & Weight Loss Resistance
4:50 – Working Out at the Wrong Time & Drinking Too Much
8:45 – How Movement Affects Your Nervous System
11:21 – The Power of Rest, Prayer, and Walking Like Jesus
If this episode helped you see your health in a new light, share it with a friend who’s been feeling stuck. 💛
If you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith. Join Today!
For just five dollars, you get five days with a certified one-on-one coach guiding you through your hormones, your gut, and your faith.
Go to ftf.fasttofaith.com/empoweredbyfaithdiy
Ready to go deeper?
The women who hear this episode and feel something shift — they belong in the Fast to Faith Sisterhood. This is where faith, functional medicine, and identity work come together with a community of women who are done managing symptoms and ready to lead from healing.
If you feel called to take that even further — to guide other women through this exact transformation — the Fast to Faith Coaching Academy is where that calling becomes a career.
Become a certified Fast to Faith™ coach →
Weekly live mentorship with Dr. Tabatha
Not ready for the academy yet? Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy
Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com
Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413
Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.
Why Exercise Isn’t Working After 40: The Hidden Hormonal Truth
(00:00)
Dr. Tabatha: How did Jesus live? He walked a lot. So I try to walk as much as I can. When I go somewhere, I park at the back of the parking lot and walk all the way to the building. I don’t look for the front spot—I leave that for someone who really needs it. Little movements like that matter.
(00:24)
Dr. Tabatha: Welcome back to the Fast to Faith podcast! If you're here, you’re probably ready to shift your health, mindset, and entire life. But maybe you're doing more than ever, and it still feels like your body’s working against you. Sound familiar?
(00:57)
Dr. Tabatha: Today, we’re diving into why exercise alone may actually be stalling your weight loss—especially after 40. Hormones, cortisol, stress, gut health… they’re all connected. And I’ll show you why what used to work isn’t working anymore.
(01:57)
Dr. Tabatha: I see this all the time with my patients. They’re strong, consistent, disciplined—but their bodies aren’t responding. Why? Because exercise is for strength and flexibility, not weight loss. It’s your food, your nervous system, your stress levels. That’s what’s keeping the weight on.
(04:50)
Dr. Tabatha: One major mistake? Working out at the wrong time of day. When you exercise in the evening, you spike cortisol when your body wants to wind down. That creates inflammation, disrupts sleep, and keeps fat stuck around your belly.
(06:37)
Dr. Tabatha: Let’s talk about alcohol. I know, no one wants to hear it. But it’s a huge factor in weight loss resistance—especially for women. It disrupts hormones, kills your gut microbiome, and increases inflammation. It’s not just about calories—it’s about chaos inside your body.
(08:45)
Dr. Tabatha: God created our bodies to move—and not just in workouts. Your nervous system is connected to every organ through movement. When we don’t move regularly, our body breaks down. That includes everything from gut issues to mystery pains.
(11:21)
Dr. Tabatha: And Jesus didn’t just move—he rested. He stepped away, prayed, reset. That’s what I do every morning now. Before I dive into the chaos, I start my day in the Word and give my worries to God. And when I take that time? Everything flows better.
(13:09)
Dr. Tabatha: Still feeling stuck in your weight loss journey? Click here to watch my video on the main reasons you're gaining belly fat after 40 and what to do about it. You don’t want to miss this one.